Afoot and Lighthearted: A Journal for Mindful Walking

Discover how putting one foot in front of the other can unlock your creativity and calm your mind. This delightful guide explores walking as a gateway to sharper focus, fresh ideas, and unstoppable momentum—while leaving behind digital overwhelm and creative ruts. Through thematic journaling prompts, you'll meet inspiring walkers from literature, art, and history, absorb wisdom from thoughtful quotes, and explore what science reveals about the walking-wellness connection. Peppered with charming illustrations and playful insights, this book transforms your next stroll into a journey of self-discovery and creative renewal.